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  • Prioritizing All Components of Health and Well-being

    When asked about health priorities, many would most likely bring up physical wellness endeavors. Typical answers to this question will usually touch on a diet, exercise, supplements, and getting enough sleep. While physical well-being is, of course, a priority, the other components of health like social, intellectual, emotional, spiritual, and occupational well-being must also be […]

  • How to Have the Gift of Health and Longevity

    Do you want a healthy life and live long enough to see your grandchildren or even your great grandchildren? Read on to find out how to receive these gifts. Binge on low-calorie food Watching your weight enables you to avoid illnesses. Restricting the amount of high-calorie food you consume could also delay signs of aging. […]